HAPPY NEWS FOR YOU ALL!
It is with great pleasure that I announce the creation of my new YouTube channel, to serve you even better.
The goal of this initiative is to demystify health, provide advice and answer your questions to better understand the human body, its needs, how it works and above all how to go about optimizing our health.
The channel is called ''360 With Pat''. Click on the following link to access it and be sure to subscribe to both support this work and above all not miss any publication.
Address : https://www.youtube.com/c/360withPAT
Although the recordings are mostly in English, you can always choose the option of French subtitles.
As the name suggests, the channel wants to provide you with a global 360 approach. Exercises, stretching, nutrition, well-being and much more.
Again, the purpose of this channel is to answer YOUR questions. I want to create adapted and personalized content, for the benefit of all.
There are two sections: Long Videos and Short Videos, known as ''Shorts''.
Here is a link for a long video about the 6 Bad Things to Never Consume:
And the following link which shows how to stretch your deep hip muscles such as the Piriformis:
https://youtube.com/shorts/iNNDKN9g_Y0?feature=share
I hope to find you as soon as possible on my channel, and until then: Happy Holidays!
December 2022
Patrick Georgevich
Masso-Physiotherapist and Expert in Physical Conditioning.
