Kinesiological “taping”

Kinesiological taping Have you ever watched a sporting event and noticed these pretty colored bands on a shoulder, a knee or even the back of an athlete? Indeed, the famous tapings are very…

The treasures of traditional Chinese medicine

PDF: Harmonize in Spring v2023 - with Compression

Acupuncture for runners

Have you considered acupuncture to relieve your calves and Achilles tendons? To relieve plantar fascia? Acupuncture is known to relieve pain, whether related to trauma,…

HAPPY NEWS FOR YOU ALL!

It is with great pleasure that I announce the creation of my new YouTube channel, to serve you even better. The goal of this initiative is to demystify health, provide advice and answer your questions…

Tips for moving without hurting yourself

  Several reasons can lead to injuries: loads that are too heavy, use of bad techniques, improper use of equipment. To avoid injury, here are some tips to put into practice…