The 6 tastes and their benefits

By Jessica Charron

Naturopath & Yoga Teacher

 

Did you know that different tastes have an effect on your body and mind? Did you know that the 5 tastes are necessary for the proper functioning of your tissues, organs and cells?

Ayurveda recognizes 6 different tastes: sweet, sour, salty, bitter, spicy and astringent. To feel satisfied after eating, it is important to include each of its tastes, even in small quantities, in each meal. Here are some examples of foods for each taste:

 

The SWEET taste builds muscles and gives energy. We are obviously not talking about refined sugar and pastries here. Whole grains, dairy products, meats, nuts, legumes and sweet fruits are good examples of this taste.

SAFE taste has cleaning power. It includes citrus fruits, fermented foods, pickles, yogurt and sour cream.

SALTY foods stimulate digestion and nutrient absorption. Sea salt, seaweed and seawater fish are salty foods.

SPICY foods clear sinuses and boost metabolism. Good examples are pepper, ginger, garlic, onions, mustard seeds, cayenne pepper.

Bitter foods have detoxifying power. This group includes leafy green vegetables and cocoa.

ASTRINGENT foods create a feeling of dryness in the mouth. They serve to tone the tissues, reduce inflammation and heat. Green tea, apples, pomegranate and grapes are good examples of this taste.

 

Every goûyour effect on the doshas: The science of Ayurveda establishes that we are composed, to varying degrees, of the 5 elements of nature: water, earth, fire, air and space. These elements are grouped into three categories called Doshas: Vata is air and space, Pitta is fire and water and Kapha is water and earth.

According to Ayurveda, all diseases are caused by aggravation of Doshas. This aggravation is generally caused by an inadequate diet, an inappropriate lifestyle and certain external factors such as seasonal changes. This is why it is important to know your natural constitution (doshas) in order to use the tastes according to the seasons and the imbalances.

SPICE YOUR FALL!

Autumn is naturally cold, windy and dry. It’s Vata dosha season. To pacify the excess Vata that naturally arises in this season, it is generally good to use sweet, sour and salty tastes in greater quantities. These tastes will have a warming power, stimulate digestion which slows down at this time of year and help you feel grounded and calmer.

Good spices to put on your grocery list this fall: Cinnamon, nutmeg, pepper, fresh ginger, star anise and cardamom.

 

For more information on the health benefits of Ayurvedic diets, visit my website at www.ayurvedaetyoga.com

Have a good fall!