I’ve been training for several years and have always thought it is important to eat well. This allows for great energy to perform well and recover well, but above all to be healthy. Despite my efforts to feed myself healthy, I felt that I was missing an ingredient to powerlifting – a discipline akin to weightlifting. I consulted Sandra and thanks to her in-depth analysis on my lifestyle, my workout plan and my physical symptoms, I found the missing ingredient. Following her nutritional advice, I changed the frequency of my meals and my food combinations. Sandra’s expertise have allowed me to increase my energy level and reduce the stress that I imposed on my nervous system. Meeting the nutritional advice of Sandra, I managed to burn excess fat, maintain muscle mass and improve muscle strength. Results from the Canadian Championships Powerlifting CPU (Canadian Powerlifting Union) (Charlottetown, PEI, March 30, 2011) speak for themselves: a gold medal in the class ‘Women masters II – 57 kg’ and not less than 6 new Canadian records!