In the heart of winter
January and February are the heart of winter. Going out is sometimes more difficult for us even if winter sports or […]
Author Archive for: Yanic
Entries by Yanic
Running in winter
Running is one of the rare sports that can be practiced outdoors all year round. Even if the season […]
Because it’s health that counts!
According to TCM: Our digestive system is a master component of our energetic health. It helps not […]
Stretching, splitting or tearing?
Throughout our lives, we can often find ourselves with painful muscle damage. I often hear my clients tell me […]
Osteoarthritis or arthritis?
We often hear our friends, our neighbors, different therapists and even our doctors talk about “having arthritis” and […]